Ba Ji Quan is notable for its use in military training in China.   In fact all the three top Chinese leader in the past century were body guarded by Ba Ji Quan practitioners. Ba Ji Quan is a formidable style due to not only its simple yet efficient techniques, but the most important its fundamental explosive power.      Ba Ji power theoretically consists of three components: sink/drop force, cross stretch connection of the body, and silk reeling twist. In practical …

Meetup with other south bay (esp Saratoga & Mountain View) locals who love the benefits of practicing Tai Chi (& Chi Kung). Meet friendly people to practice forms, share positive chi (energy)and make new friends! Network, share knowledge and experience on your Tai Chi or Chi Kung style. Come have fun & stay healthy. Help others and yourself get regular practice. While we have a mix of practice experience, we will try to introduce warmups, meditation, then some simple forms, and perhaps eventuall …